Iziphumo zeJeli kunye nendlela yokuYitya

Imiphumo yejeli kunye nendlela yokutya ngayo

   I-Jelly sisishwanam esiqheleneyo sonke, ngakumbi abantwana, abathanda incasa eswiti nemuncu yejeli. Kukho uluhlu olubanzi lweejeli kwimarike, ezinencasa ezahlukeneyo zokulungela iimfuno zabantu abaninzi. Ijeli asikokutya okungaqhelekanga, kwaye sinokwenza nejeli emnandi ekhaya. Nantsi indlela yokwenza ijeli.

Ixabiso lesondlo sejeli

I-Jelly kukutya kwejeli okwenziwa kwi-carrageenan, umgubo we-konjac, iswekile kunye namanzi njengezona zixhobo eziphambili, ezicutshungulwa ngenkqubo yokunyibilika, ukudibanisa, ukuzaliswa, inzala kunye nokupholisa.

Ijeli ityebile kwifiber yokutya kunye nesiqingatha sefayibha enyibilikayo emanzini, eye yamkelwa ekhaya nakwamanye amazwe ngemisebenzi yayo yezempilo. Iyakwazi ukususa ngokufanelekileyo iiathom zentsimbi enzima kunye ne-isotopi ye-radioactive emzimbeni kwaye idlale indima "ye-scavenger yesisu", ikhusela ngokufanelekileyo kwaye incedise kunyango loxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, isifo senhliziyo, isifo seswekile, amathumba, ukutyeba kunye nokuqhina. . Ukuqunjelwa kunye nezinye izifo.

Kwinkqubo yokuvelisa i-jelly, i-calcium, i-potassium, i-sodium kunye nezinye iiminerali zongezwa, nazo ezifunwa ngumzimba womntu. Ngokomzekelo, amathambo omntu adinga i-calcium eninzi, kwaye ulwelo lweselula kunye nezicubu luqulethe inxalenye ethile ye-sodium kunye ne-potassium ion, edlala indima ebalulekileyo ekugcineni uxinzelelo lwe-osmotic yeeseli, ibhalansi ye-asidi-siseko yomzimba kunye nokudluliselwa. yemiyalezo ye-nerve.

 

Iziphumo zejeli

1, uninzi lwejeli esetyenziswa kwijeli yokhula lwaselwandle, esisongezo sokutya sendalo, kwisondlo, ibizwa ngokuba yi-soluble dietary fiber. Siyazi ukuba iziqhamo, imifuno kunye neenkozo ezinqabileyo ziqulethe i-fiber ethile yokutya, indima ephambili yesondlo somzimba womntu kukulawula umsebenzi wamathumbu, ngakumbi i-laxative. I-Jelly kwaye badlala indima efanayo, badla ngakumbi kunokunyusa i-intestinal tract in the degree of wetness, ukuphucula ukuqhina.

2, ezinye iijeli zikwaquka i-oligosaccharides, enempembelelo yokulawula i-intestinal flora, ukwandisa i-bifidobacteria kunye nezinye iibhaktheriya ezilungileyo, ukuqinisa imisebenzi yokugaya kunye nokufunxa, kunye nokunciphisa amathuba okuba nesifo. Ngokutsho kolu phando, uninzi lwabantu baseTshayina lokutya kwansuku zonke kwamafutha aphezulu, ukutya okunamandla aphezulu yinto eqhelekileyo, kwimeko yokungakwazi ukongeza imifuno, iziqhamo, ukutya ijeli ngakumbi ukunyusa ukugaya, akulona khetho lufanelekileyo.

I-3, enye inzuzo enkulu yejeli kukuba iphantsi kwamandla. Iqulethe phantse iprotheni, amafutha okanye ezinye izondlo zamandla, ngoko ke abantu abafuna ukunciphisa umzimba okanye ukugcina umzobo omncinci banokudla ngaphandle kokukhathazeka.

 

Indlela yokwenza ijeli

1, ijeli yekofu yobisi

Izithako:

I-200g yobisi, i-40g yeswekile ye-vanilla, i-6g ye-agar, i-rum encinci, i-cream, amagqabi eminti, ikofu ecocekileyo

Indlela:

(1) Gxumisa iagar emanzini abandayo ukuze ithambe, umphunga kwikheji kangangemizuzu eli-15 ukuze unyibilike ngokupheleleyo uze ubeke bucala;

(2) Pheka ubisi kunye neswekile eyenziwe ekhaya i-vanilla ide ifike kwi-70-80 °. Yongeza isiqingatha okanye i-2/3 ye-agar kwaye ugxobhoze de i-agar inyibilike ngokupheleleyo;

(3) Ukucoca ubisi, susa i-vanilla pods kunye ne-agar enganyibilikiyo, uthele kwisitya sesikwere kwaye ushiye ukupholisa efrijini kwiiyure ezingama-2 de uqine ngokupheleleyo;

(4) Dissolve ikhofi esheshayo kwi-250ml yamanzi abilayo, yongeza i-10g yeswekile kunye ne-agar eseleyo, ugxobhoze kakuhle, uvumele ukupholisa uze ungeze i-1 tbsp ye-rum;

(5) Galela i-2/3 yexabiso lilonke lomxube wekofu kwisikhongozeli sesiqingatha ngokulandelelanayo;

(6) Susa ijeli yobisi kwaye usike kwiityhubhu zeswekile;

(7) Xa ikofu sele iza kumiswa, yongeza amaqhekeza ambalwa ejeli yobisi kwaye ugalele umxube wekofu kwiikomityi;

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2, ijeli yetumato

Izithako:

200g yeetumato, 10g yeagar, iswekile encinci

Indlela:

(1) Galela iagar emanzini ashushu de ithambe;

(2) hlabula uze usike iitumato zibe ziingceba uze uzigalele zibe yijusi;

(3) Yongeza iagar emanzini kwaye ufudume kancinci kubushushu obuphantsi de unyibilike, yongeza iswekile kwaye ushukumise de ujiye;

(4) Yongeza ijusi yetamatato kwaye ugxobhoze kakuhle ukucima ubushushu;

(5) Galela kwi-jelly molds kwaye ubeke efrijini de iqine.

 

3, ijeli yesitrobheli

Izithako:

I-10g yamaqunube, amaqhekeza ama-3 eentlanzi, iswekile ukunambitha

Indlela:

(1) Sebenzisa izandla zakho ukuqhekeza ifilimu yeentlanzi zibe ngamaqhekeza amancinci kwaye uwabeke emanzini ukuze athambe, uze ushushu kwaye uwafake kwifilimu yentlanzi;

(2) Sika amaqunube esi-8 kwiidayisi;

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(4) Galela umxube wefilimu yeentlanzi ngokukhawuleza kwi-pan, udibanise ijusi ye-strawberry njengoko ugalela, kwaye ungeze iswekile ukunyibilika;

(5) Pholisa umxube wefilimu yentlanzi kunye nejusi yequnube eswiti, kwaye ususe naliphi na igwebu elidadayo kwijusi;

(6) Galela ijusi ye-strawberry ehlutshiweyo kwi-jelly molds, gubungela ngeziciko kwaye upholise efrijini ngeeyure ezingama-2-3.

 

Ngaba iijeli ziphezulu ngeekhalori?

Izinto ezisetyenziswa ekuvelisweni kwejeli ikakhulu yiswekile, i-carrageenan, i-mannose gum, i-calcium, i-sodium kunye neetyuwa ze-potassium. Ngokutsho kwe-15% yokongeza iswekile, nganye i-15 gram jelly ivelisa i-8.93 kcal ye-caloric yamandla emzimbeni, ngelixa i-caloric yansuku zonke yamandla omntu omdala imalunga ne-2500 kcal, ngoko ke umlinganiselo wamandla ekhalori oveliswa yijeli emzimbeni. iphantsi kakhulu.